Plain Bagel
Packaged product Bread and Baked Goods Sam’s
Plain Bagel contains 283 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 320 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.8 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium460 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s
- Barcode
- 0255248503749
- Label serving
- 1 portion (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Italian Cheeses & Onion Focaccia Bread Royal Kitchens | 283 | 10.6 g | 52.2 g | 3.5 g |
| Coconut breaded butterfly shrimp Shoprite | 283 | 9.7 g | 25.7 g | 15.9 g |
| Breaded Butterfly Shrimp Coconut H-E-B | 283 | 9.7 g | 25.7 g | 15.9 g |
| Onion Bagel Ray's New York Bagels | 283 | 9.7 g | 62.8 g | 0.89 g |
| gluten free breaded chicken cutlets Wegmans | 283 | 14.3 g | 20.8 g | 6 g |
| Cinnamon Raisin Bagels Member's Mark | 283 | 9.7 g | 57.5 g | 1.3 g |
| British Style Sausage Rolls Crown | 283 | 10.6 g | 20.4 g | 17.7 g |
| Plain Bagels Member's Mark | 283 | 10.6 g | 55.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 283 kcal. Serving, 1 portion, 113 g (113 g): about 320 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 portion, 113 g (113 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 55.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255248503749. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.