Plain bagel
Packaged product Bread and Baked Goods Odd Bagel
Plain bagel contains 319 kcal per 100 g. A serving, 113 g (113 g) provides about 360 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 455,000% of the Daily Value for Folate (B9), 177% of the Daily Value for Vitamin C and 73% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 159 mg | 177% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 1,820,000 µg | 455,000% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 84.3 mg | 20% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 620 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars0.88 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.44 gabove the median for bread and baked goods (median 0.4 g)
- Sodium407 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 50.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Odd Bagel
- Barcode
- 0858900005065
- Label serving
- 113 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White rice flour, water, tapioca starch, brown rice flour, organic expeller-pressed canola oil, xanthan gum, blackstrap molasses, sea salt, vinegar, sunflower lecithin, yeast, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltVinegarYeast
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|---|---|---|---|---|
| Tartine integrali Esselunga | 319 | 9.7 g | 42.8 g | 10.5 g |
| Tradizionale C.R.M. | 319 | 8 g | 48 g | 10 g |
| Focaccia Royal Kitchens Inc | 319 | 10.6 g | 60.2 g | 3.5 g |
| Piadina romagnola igp all'olio extravergine di oli2 C.R.M. | 319 | 7.4 g | 50 g | 9.5 g |
| Vollkornbrot mit Gouda SPAR enjoy | 319 | 9 g | 18 g | 22 g |
| La sfogliata fresca C.R.M. | 319 | 8 g | 48 g | 10 g |
| Sfogliata Armonie Fragranti | 319 | 8 g | 48 g | 10 g |
| Pain Amandes, Noisettes et Raisins Boulangerie Gauthier | 319 | 7.9 g | 51 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagel?
100 g of Plain bagel has 319 kcal. Serving, 113 g (113 g): about 360 kcal.
How much protein is in Plain bagel?
Plain bagel contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 113 g (113 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Plain bagel?
Plain bagel has 62.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Plain bagel?
Plain bagel contains 5.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plain bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (455,000% DV), Vitamin C (177% DV), manganese (73% DV), chloride (27% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagel?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147786. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0858900005065. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.