Plain Bagel
Packaged product Bread and Baked Goods HyVee
Plain Bagel contains 264 kcal per 100 g. A serving, 3.2 onz, 91 g (91 g) provides about 240 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 28% of the Daily Value for Folate (B9) and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 4.4 mg | 28% |
| Folate (B9) L | 110 µg | 28% |
| Calcium L | 88 mg | 7% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.55 gabove the median for bread and baked goods (median 0.4 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.55 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 264 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 52.8 g | 52.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 560 mg | 560 mg |
Product details
Ingredients
Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of each of the following: sugar, salt, soybean oil, yeast, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Ciabatta Albert Heijn | 264 | 7.7 g | 51 g | 2.7 g |
| Pain aux céréales Qilibri | 264 | 22 g | 7.5 g | 13 g |
| Ciabatta Rolls Dutch Bakery | 264 | 8.1 g | 48.5 g | 3.3 g |
| French Bread Marketside | 264 | 9.4 g | 43.4 g | 4.7 g |
| Bonn Brown Bread Bonn | 264 | 7.7 g | 49.7 g | 2 g |
| Pane toast a fette Consilia | 264 | 8.4 g | 48 g | 3.6 g |
| Hogaza centeno y avena Eroski | 264 | 8.5 g | 47 g | 3.5 g |
| Toast mit roggen Rewe | 264 | 8.8 g | 50 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 264 kcal. Serving, 3.2 onz, 91 g (91 g): about 240 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 3.2 onz, 91 g (91 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Plain Bagel?
Plain Bagel has 52.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 3.3 g of sugars.
How much fat is in Plain Bagel?
Plain Bagel contains 2.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Folate (B9) (28% DV), Riboflavin (B2) (22% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078751. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450086065. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.