Calories in Pizza with pepperoni, from frozen, thin crust
Generic food Frozen Meals and Dishes
Pizza with pepperoni, from frozen, thin crust contains 274 kcal per 100 g. A typical serving of 1 frozen medium pizza, 11-13" diameter (581 g) provides about 1,592 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 40% of the Daily Value for selenium, 29% of the Daily Value for Folate (B9) and 27% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 12.7 g | 16% |
| Saturated fat C | 6.3 g | 31% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 523 mg | 23% |
| Total carbohydrates C | 27.5 g | 10% |
| Dietary fiber C | 2.9 g | 10% |
| Total sugars C | 3.5 g | |
| Protein C | 12.2 g | 24% |
| Vitamin A C | 69 µg | 8% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 4.3 µg | 4% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 117 µg | 29% |
| Vitamin B12 C | 0.65 µg | 27% |
| Choline C | 20.3 mg | 4% |
| Calcium C | 218 mg | 17% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 212 mg | 17% |
| Potassium C | 204 mg | 4% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 21.8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for pizza (median 11.4 g)
- Fiber2.9 gin the top quarter of pizza (median 2.2 g)
- Sugars3.5 gabove the median for pizza (median 3.4 g)
- Fat12.7 gabove the median for pizza (median 11.6 g)
- Saturated fat6.3 gin the top quarter of pizza (median 4.4 g)
- Sodium523 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.072 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 0.2 g |
| SFA 14:0 C | 0.73 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.2 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.032 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 92 µg |
|---|---|
| Lycopene C | 1,920 µg |
| Lutein + zeaxanthin C | 29 µg |
| Retinol C | 61 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 45.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 49 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, from frozen, medium crust Frozen | 275 | 11.5 g | 27.8 g | 13.1 g |
| Pizza with pepperoni, from frozen, thick crust Frozen | 276 | 10.7 g | 28.1 g | 13.4 g |
| Pizza with pepperoni, from restaurant or fast food, NS as to type of crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thin crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, medium crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Pizza with pepperoni, stuffed crust | 296 | 12.9 g | 27.2 g | 15 g |
| Pizza with pepperoni, from school lunch, thin crust | 254 | 12.8 g | 31.2 g | 8.6 g |
| Pizza with pepperoni, from school lunch, thick crust | 259 | 14.4 g | 28.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat other than pepperoni, from frozen, thin crust Frozen | 267 | 12.3 g | 27 g | 12.1 g |
| Pizza with meat other than pepperoni, from frozen, medium crust Frozen | 269 | 11.6 g | 27.3 g | 12.5 g |
| Pizza, cheese, from frozen, thin crust Frozen | 263 | 11.9 g | 28.8 g | 11.1 g |
| Pizza with meat other than pepperoni, from frozen, thick crust Frozen | 270 | 10.8 g | 27.7 g | 13 g |
| Pizza, cheese, from frozen, thick crust Frozen | 268 | 10.4 g | 29 g | 12.3 g |
| Pizza with meat and vegetables, from frozen, thin crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, medium crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, thick crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza with pepperoni?
100 g of frozen pizza with pepperoni has 274 kcal. 1 frozen medium pizza, 11-13" diameter (581 g): about 1,592 kcal. 1 surface inch (5.1 g): about 14 kcal. 1 piece, NFS (97 g): about 266 kcal.
Is frozen pizza with pepperoni high in protein?
Frozen pizza with pepperoni contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 70.9 g in 1 frozen medium pizza, 11-13" diameter (581 g). About 18% of its calories come from protein. Compared with other pizza, that is above the median (median 11.4 g).
How many carbs are in frozen pizza with pepperoni?
Frozen pizza with pepperoni has 27.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.5 g of sugars.
How much fat is in frozen pizza with pepperoni?
Frozen pizza with pepperoni contains 12.7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does frozen pizza with pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Folate (B9) (29% DV), Vitamin B12 (27% DV), phosphorus (17% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza with pepperoni?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708635. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.