Calories in Pizza with extra meat, medium crust
Generic food Meals and Dishes
Pizza with extra meat, medium crust contains 274 kcal per 100 g. A typical serving of 1 piece, medium pizza (109 g) provides about 299 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 37% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 12.4 g | 16% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 571 mg | 25% |
| Total carbohydrates C | 26.6 g | 10% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 2.9 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 56 µg | 6% |
| Vitamin C C | 1.1 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) C | 0.34 mg | 29% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 4.4 mg | 28% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 C | 0.6 µg | 25% |
| Choline C | 25.4 mg | 5% |
| Calcium C | 153 mg | 12% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 212 mg | 17% |
| Potassium C | 202 mg | 4% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.099 mg | 11% |
| Selenium C | 20.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of pizza (median 11.4 g)
- Fiber1.8 gin the lowest quarter of pizza (median 2.2 g)
- Sugars2.9 gin the lowest quarter of pizza (median 3.4 g)
- Fat12.4 gabove the median for pizza (median 11.6 g)
- Saturated fat5.3 gin the top quarter of pizza (median 4.4 g)
- Sodium571 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.081 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.044 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.57 g |
| SFA 16:0 C | 2.9 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.025 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 73 µg |
|---|---|
| Lycopene C | 1,520 µg |
| Lutein + zeaxanthin C | 46 µg |
| Retinol C | 50 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 44.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 41 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with extra meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with extra meat, thin crust | 277 | 14.7 g | 24.2 g | 13.4 g |
| Pizza with extra meat, thick crust | 278 | 13.3 g | 26.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, with meat other than pepperoni, stuffed crust | 278 | 12.8 g | 27.3 g | 13 g |
| Quesadilla, chicken | 287 | 14.4 g | 27.3 g | 13 g |
| Corned beef sandwich on white | 259 | 13.6 g | 25.7 g | 11 g |
| Chicken fillet sandwich, NFS | 281 | 12.2 g | 27.5 g | 13.5 g |
| Burrito, pork, cheese | 268 | 12.9 g | 28.3 g | 11 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
| LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 12.9 g | 29 g | 10.8 g |
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza with extra meat?
100 g of pizza with extra meat has 274 kcal. 1 piece, medium pizza (109 g): about 299 kcal. 1 surface inch (7.8 g): about 21 kcal. 1 piece, small pizza (101 g): about 277 kcal.
Is pizza with extra meat high in protein?
Pizza with extra meat contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 15 g in 1 piece, medium pizza (109 g). About 20% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in pizza with extra meat?
Pizza with extra meat has 26.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.9 g of sugars.
How much fat is in pizza with extra meat?
Pizza with extra meat contains 12.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does pizza with extra meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Thiamin (B1) (29% DV), Niacin (B3) (28% DV), Folate (B9) (26% DV) and Vitamin B12 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza with extra meat?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708658. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.