Calories in Pizza rolls, frozen, unprepared
Generic food Frozen Meals and Dishes
Pizza rolls, frozen, unprepared contains 328 kcal per 100 g. A 1 serving 6 rolls (80 g) provides about 262 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 22% of the Daily Value for selenium, 18% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat C | 1.2 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 599 mg | 26% |
| Total carbohydrates C | 50.7 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.7 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A C | 67 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 4.6 µg | 4% |
| Thiamin (B1) C | 0.2 mg | 17% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 2.1 mg | 13% |
| Pantothenic acid (B5) C | 0.15 mg | 3% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 71 µg | 18% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 13.5 mg | 2% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 137 mg | 11% |
| Potassium C | 301 mg | 6% |
| Zinc C | 0.73 mg | 7% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 12.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.2 gbelow the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars3.7 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat10 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat2.5 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium599 mgin the top quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.6 g |
| SFA 4:0 C | 0.05 g |
| SFA 6:0 C | 0.01 g |
| SFA 8:0 C | 0.012 g |
| SFA 10:0 C | 0.025 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.68 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 209 µg |
|---|---|
| Lycopene C | 6,530 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 50 µg |
| Carotene, alpha C | 7 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 27.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,371 kJ |
| Vitamin A, IU C | 519 IU |
| Folic acid C | 35 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza rolls | 345 | 9.2 g | 53.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, bean and cheese, frozen Frozen | 221 | 7.1 g | 34 g | 6.3 g |
| Macaroni and cheese, box mix with cheese sauce, unprepared Raw | 334 | 12.7 g | 46.7 g | 10.7 g |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Frozen | 252 | 9.3 g | 30.7 g | 10.2 g |
| Pizza, cheese, from frozen, thick crust Frozen | 268 | 10.4 g | 29 g | 12.3 g |
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Frozen | 215 | 9.5 g | 31.9 g | 5.5 g |
| Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | 343 | 12.2 g | 44.5 g | 12.9 g |
| PIZZA HUT, breadstick, parmesan garlic | 343 | 12.2 g | 44.5 g | 12.9 g |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Frozen | 235 | 8.9 g | 30.4 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza rolls?
100 g of frozen pizza rolls has 328 kcal. 1 serving 6 rolls (80 g): about 262 kcal.
How much protein is in frozen pizza rolls?
Frozen pizza rolls contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in 1 serving 6 rolls (80 g). About 11% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).
How many carbs are in frozen pizza rolls?
Frozen pizza rolls has 50.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.7 g of sugars.
How much fat is in frozen pizza rolls?
Frozen pizza rolls contains 10 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does frozen pizza rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), Folate (B9) (18% DV), Thiamin (B1) (17% DV), Riboflavin (B2) (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza rolls?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168957. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.