How many calories are in Pizza Parlianno?

100 g of Pizza Parlianno has 233 kcal. Serving, 0.25 pizza, 129 g (129 g): about 300 kcal.

Is Pizza Parlianno high in protein?

Pizza Parlianno contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 0.25 pizza, 129 g (129 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).

How many carbs are in Pizza Parlianno?

Pizza Parlianno has 25.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza Parlianno?

Pizza Parlianno contains 10.1 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Pizza Parlianno?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza Parlianno

Packaged product Meals and Dishes Trader Joe's

Pizza Parlianno contains 233 kcal per 100 g. A serving, 0.25 pizza, 129 g (129 g) provides about 300 kcal.

Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (229 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

11.6 gprotein

25.6 gcarbohydrates

10.1 gfat

300kcal in serving, 0.25 pizza, 129 g (129 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	10.1 g	13%
Saturated fat L	3.9 g	19%
Trans fat L	0 g
Cholesterol L	23.3 mg	8%
Sodium L	643 mg	28%
Total carbohydrates L	25.6 g	9%
Dietary fiber L	1.6 g	6%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	11.6 g	23%
Vitamin D L	0.16 µg	0.8%
Choline L	0 mg	0%
Calcium L	69.8 mg	5%
Iron L	1.6 mg	9%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 43%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of meals and dishes (median 9.8 g)
Fiber1.6 gin the lowest quarter of meals and dishes (median 2 g)
Sugars2.3 gbelow the median for meals and dishes (median 3 g)
Fat10.1 gin the top quarter of meals and dishes (median 8.4 g)
Saturated fat3.9 gabove the median for meals and dishes (median 3.5 g)
Sodium643 mgin the top quarter of meals and dishes (median 460 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00025171
Quantity: 516g
Label serving: 0.25 pizza (129 g)
Category: Frozen pizzas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pizza Crust (Wheat Flour, Water, Olive Oil, Yeast, Salt, Malted Wheat Flour), Tomato Sauce (Tomatoes, Extra Virgin Olive Oil, Water, Modified Rice Starch, Sea Salt, Garlic, Basil, Black Pepper), Mozzarella Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet), Cooked Italian Sausage (Pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni* (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture), Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion, Water, Romano Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial and Animal Rennet, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet, Powdered Cellulose [to Prevent Caking]), Parsley Flakes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Olive oil Yeast Salt Tomato Garlic

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Pizza Parlanno Trader Giotto's	233	11.6 g	25.6 g	10.1 g
Giacobbino's Handmade Chicago Style Pan Pizza Giacobbino's	233	10.3 g	25.9 g	9.5 g
Garant Pizza Mozzarella Pesto Garant	233	9.3 g	28 g	9.1 g
Diavolo Steinofen Pizza ja!	233	9.3 g	25.5 g	10 g
BUITONI FRAICH'UP Pizza Surgelée 4 Fromages 1800g 2+1 offerte Buitoni	233	11.8 g	27.8 g	7.9 g
Pizza alla pala Delhaize	233	9.2 g	24.6 g	10.6 g
Pizza sakk lo ami Trattoria alfredo	233	10.5 g	25.5 g	9.4 g
Pizza Salami Coop	233	11 g	28 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00025171. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.