Calories in PIZZA HUT 14" Sausage Pizza, Pan Crust
Generic food Meals and Dishes
PIZZA HUT 14" Sausage Pizza, Pan Crust contains 287 kcal per 100 g. A typical serving of 1 slice (125 g) provides about 359 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 29% of the Daily Value for selenium and 24% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat M | 13.9 g | 18% |
| Saturated fat C | 4.9 g | 24% |
| Trans fat C | 0.2 g | |
| Cholesterol M | 23 mg | 8% |
| Sodium M | 596 mg | 26% |
| Total carbohydrates C | 29.6 g | 11% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 1.8 g | |
| Protein M | 11.1 g | 22% |
| Vitamin C M | 1.6 mg | 2% |
| Thiamin (B1) M | 0.4 mg | 33% |
| Riboflavin (B2) M | 0.2 mg | 15% |
| Niacin (B3) M | 3.8 mg | 24% |
| Vitamin B6 M | 0.09 mg | 5% |
| Vitamin B12 M | 0.48 µg | 20% |
| Calcium M | 132 mg | 10% |
| Iron M | 2.4 mg | 13% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 179 mg | 14% |
| Potassium M | 192 mg | 4% |
| Zinc M | 1.3 mg | 11% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.38 mg | 16% |
| Selenium M | 15.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for fast foods (median 12.1 g)
- Fiber2 gabove the median for fast foods (median 1.4 g)
- Sugars1.8 gin the lowest quarter of fast foods (median 3.4 g)
- Fat13.9 gabove the median for fast foods (median 12.1 g)
- Saturated fat4.9 gabove the median for fast foods (median 4 g)
- Sodium596 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 3.7 g |
Sugars and starch (7)
| Starch M | 23.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.33 g |
| Fructose M | 0.37 g |
| Lactose M | 0.33 g |
| Maltose M | 0.7 g |
| Galactose M | 0.08 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.35 g |
| Linoleic acid (omega-6, 18:2) ? | 3.3 g |
| SFA 4:0 M | 0.073 g |
| SFA 6:0 M | 0.056 g |
| SFA 8:0 M | 0.039 g |
| SFA 10:0 M | 0.099 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.45 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.029 g |
| MUFA 18:1 ? | 3.9 g |
| PUFA 18:3 ? | 0.35 g |
| PUFA 20:4 M | 0.03 g |
| SFA 22:0 M | 0.02 g |
| MUFA 14:1 M | 0.033 g |
| MUFA 16:1 ? | 0.2 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.08 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.007 g |
| SFA 15:0 M | 0.045 g |
| SFA 17:0 M | 0.047 g |
| SFA 24:0 M | 0.008 g |
| TFA 16:1 t M | 0.016 g |
| TFA 18:1 t M | 0.13 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.055 g |
| PUFA 18:2 CLAs M | 0.036 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.038 g |
| MUFA 16:1 c M | 0.18 g |
| MUFA 18:1 c M | 3.8 g |
| PUFA 18:2 n-6 c,c M | 3.2 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.024 g |
| PUFA 20:3 ? | 0.02 g |
| Fatty acids, total trans-monoenoic C | 0.15 g |
| Fatty acids, total trans-polyenoic C | 0.055 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.006 g |
| PUFA 20:3 n-6 M | 0.014 g |
| PUFA 22:4 M | 0.011 g |
Other components (3)
| Water M | 43.3 g |
|---|---|
| Ash M | 2.2 g |
| Energy C | 1,202 kJ |
Other forms of PIZZA HUT 14" Sausage Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | 323 | 14 g | 28.7 g | 16.9 g |
| PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 287 | 11.9 g | 29.4 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, beef or pork, with vegetables | 279 | 11.1 g | 28.2 g | 13.2 g |
| Taquito, egg | 281 | 9.9 g | 29.2 g | 13.6 g |
| PIZZA HUT 14" Pepperoni Pizza, Pan Crust | 291 | 11.5 g | 31.8 g | 13.1 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | 282 | 11.1 g | 30.4 g | 12.9 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, thick crust | 282 | 11.1 g | 30.4 g | 12.9 g |
| PIZZA HUT 12" Pepperoni Pizza, Pan Crust | 298 | 12 g | 30.5 g | 14.2 g |
| Fast foods, biscuit, with crispy chicken fillet | 300 | 11.9 g | 30.6 g | 14.9 g |
| Pizza with pepperoni, from restaurant or fast food, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 14" Sausage Pizza?
100 g of PIZZA HUT 14" Sausage Pizza has 287 kcal. 1 slice (125 g): about 359 kcal. 1 pizza (1,003 g): about 2,879 kcal.
Is PIZZA HUT 14" Sausage Pizza high in protein?
PIZZA HUT 14" Sausage Pizza contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 13.9 g in 1 slice (125 g). About 15% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in PIZZA HUT 14" Sausage Pizza?
PIZZA HUT 14" Sausage Pizza has 29.6 g of total carbohydrates per 100 g, including 2 g of fiber and 1.8 g of sugars.
How much fat is in PIZZA HUT 14" Sausage Pizza?
PIZZA HUT 14" Sausage Pizza contains 13.9 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does PIZZA HUT 14" Sausage Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), selenium (29% DV), Niacin (B3) (24% DV), Vitamin B12 (20% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 14" Sausage Pizza?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170372. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.