How many calories are in Pizza?

100 g of Pizza has 268 kcal. Serving, 142 g (142 g): about 381 kcal.

Is Pizza high in protein?

Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 142 g (142 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pizza?

Pizza has 23.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.5 g of sugars.

How much fat is in Pizza?

Pizza contains 14.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza?

100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza

Packaged product Meals and Dishes Hansan Foods.

Pizza contains 268 kcal per 100 g. A serving, 142 g (142 g) provides about 381 kcal.

Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g

12 gprotein

23.9 gcarbohydrates

14.1 gfat

381kcal in serving, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	14.1 g	18%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	32 mg	11%
Sodium L	683 mg	30%
Total carbohydrates L	23.9 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	3.5 g
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	141 mg	11%
Iron L	3.8 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 35%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for meals and dishes (median 10 g)
Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
Fat14.1 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat7 gin the top quarter of meals and dishes (median 2.7 g)
Sodium683 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	211 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	268 kcal
Protein	8.4 g	12 g
Carbohydrates	16.9 g	23.9 g
Fat	9.9 g	14.1 g
Fiber	0.99 g	1.4 g
Sugars	2.5 g	3.5 g
Sodium	0.48 mg	683 mg

Product details

Brand: Hansan Foods.
Barcode: 0038708949284
Quantity: 142 g
Label serving: 142 g
Category: Meals and Dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), YEAST, CULTURED WHEAT FLOUR, SALT, SODIUM BICARBONATE, S

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Yeast Salt Wheat flour

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6 white burger buns By sainsbury's	268	10.7 g	45.5 g	3.9 g
great value ham and cheese filled sandwiches Great Value	268	7.1 g	34.6 g	11 g
Sesame burger buns TESCO	268	9.8 g	47.2 g	4.2 g
Sesame seed sandwich buns Fredricks	268	7 g	49.3 g	4.9 g
Wage Beef Burger Nonna’s	268	22.8 g	0.4 g	19.6 g
Peppermint Ice Cream Sandwich Purple Cow By Meijer	268	3.6 g	42.9 g	8.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1890789. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0038708949284. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.