Pizza Dough
Packaged product Meals and Dishes Phil & Fred
Pizza Dough contains 229 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 1,030 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 411 products.
100 g provides 179% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Protein L | 6 g | 12% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 32.2 mg | 179% |
| Potassium L | 88.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 7.4 g)
- Fiber2 gbelow the median for meals and dishes (median 2.3 g)
- Sugars0.67 gin the lowest quarter of meals and dishes (median 2 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 5.2 g)
- Saturated fat0.33 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium282 mgin the lowest quarter of meals and dishes (median 600 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phil & Fred
- Barcode
- 0627987782332
- Label serving
- 1 portion (450 g)
- Category
- Pizza dough
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à pinsa Anna's Best | 229 | 6.9 g | 44 g | 1.7 g |
| Ready to Bake Pizza Dough Trader Joe's | 228 | 7 g | 47.4 g | 2.6 g |
| Frozen Pizza Dough Riseco's | 228 | 8.8 g | 43.9 g | 1.8 g |
| Pizza Dough Balls Original Crispy Pizza Crust Company Of Boston Inc. | 228 | 8.8 g | 45.6 g | 1.8 g |
| Organic Pizza Dough Depalo Bakery | 228 | 7 g | 43.9 g | 3.5 g |
| Boche per Pizza Bofrost | 228 | 9.6 g | 42.5 g | 1.8 g |
| Bio bola de pizza la sirena | 227 | 12 g | 39 g | 1.8 g |
| Asda pizza dough Asda | 227 | 7.7 g | 44 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Dough?
100 g of Pizza Dough has 229 kcal. Serving, 1 portion, 450 g (450 g): about 1,030 kcal.
How much protein is in Pizza Dough?
Pizza Dough contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 27 g in serving, 1 portion, 450 g (450 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.4 g).
How many carbs are in Pizza Dough?
Pizza Dough has 47.1 g of total carbohydrates per 100 g, including 2 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Dough?
Pizza Dough contains 2.2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pizza Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Dough?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987782332. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.