Pizza
Packaged product Meals and Dishes Coop
Pizza contains 213 kcal per 100 g. A serving, 496.0 g (496 g) provides about 1,056 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 7.8 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Sugars23 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat7.8 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0581947012658
- Label serving
- 496.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haché au boeuf spécial Burger Charal | 213 | 15 g | 2.5 g | 15 g |
| Lean Stuffed Sandwiches Piggly Wiggly | 213 | 10.2 g | 31.5 g | 5.5 g |
| Sandwich tomates mozzarella Fresque coop | 213 | 8.6 g | 31 g | 5.1 g |
| Pizza Maison Sapresti | 213 | 13 g | 20 g | 8.4 g |
| Khmiadi Wholemeal Sector D-3 | 213 | 6.8 g | 44 g | 1.1 g |
| Burger Natural Vegan Deli | 213 | 20 g | 17 g | 6.7 g |
| Hawaiian Style Rising Crust Pizza Meijer | 213 | 8.5 g | 30.5 g | 5.7 g |
| Ground Beef Burgers 85% Lean ShopRite | 213 | 18.7 g | 0 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 213 kcal. Serving, 496.0 g (496 g): about 1,056 kcal.
Is Pizza high in protein?
Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 59.5 g in serving, 496.0 g (496 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 23 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 7.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0581947012658. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.