Pizza
Packaged product Meals and Dishes Connie's Pizza
Pizza contains 199 kcal per 100 g. A serving, 0.2 pizza, 141 g (141 g) provides about 281 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 461 mg | 20% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.6 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 96 µg | 11% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.7 g)
- Fat9.2 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium461 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 199 kcal | 199 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 461 mg | 461 mg |
Product details
- Brand
- Connie's Pizza
- Barcode
- 0898075002018
- Label serving
- 0.2 PIZZA (141 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (wheat flour, water, soybean oil, sugar, yeast, salt, non-fat dry milk, cornmeal, granulated garlic), sauce (tomatoes, water, soybean oil, salt, seasoning [spices, garlic powder, soybean oil], romano cheese [pasteurized cow's milk, cheese culture, salt, enzyme]), mozzarella cheese (cultured pasteurized milk, salt, enzymes), cooked italian sausage (pork, spices, water, salt, sugar, dried garlic, lemon juice, rosemary extract, safflower oil), roasted onions, roasted green peppers, mushrooms (mushrooms, water, salt), parmesan and romano cheese blend (parmesan cheese [pasteurized park skim milk, cheese culture, salt, enzymes], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes]), oregano, granulated garlic, basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicWheat flourSugarYeastSaltTomatoMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crust Pizza Mystic Pizza | 199 | 8.9 g | 23.3 g | 8.2 g |
| Pizza Verdure Grigliate Delhaize | 199 | 7.6 g | 27 g | 6.7 g |
| Pizza Ham and Mushrooms Edenia | 199 | 9.3 g | 30 g | 4.1 g |
| Steinofen Pizza Spinaci San Fabio | 199 | 8.6 g | 25.5 g | 6.4 g |
| Pizza Toscana M Classic | 199 | 10 g | 30 g | 4 g |
| Chagrined Vegetable Pizzal Tesco | 199 | 10.2 g | 17.3 g | 4.5 g |
| Simple Scrambles Meat Lovers Jimmy Dean | 199 | 22 g | 2 g | 14.6 g |
| Pizza fraiche L'Artisane | 198 | 9.6 g | 22.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 199 kcal. Serving, 0.2 pizza, 141 g (141 g): about 281 kcal.
Is Pizza high in protein?
Pizza contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 14.9 g in serving, 0.2 pizza, 141 g (141 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 19.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.6 g of sugars.
How much fat is in Pizza?
Pizza contains 9.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629362. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0898075002018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.