Pitted Medjool Dates
Packaged product Beverages Sundate
Pitted Medjool Dates contains 275 kcal per 100 g. A serving, 2 portion, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (298 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Fiber7.5 gabove the median for beverages (median 7.3 g)
- Sugars62.5 gbelow the median for beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pitted Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pitted Dates UNION MARKET | 275 | 2.5 g | 72.5 g | 0 g |
| California Whole Dates Sun Date | 275 | 2.5 g | 75 g | 0 g |
| Ajwa Dates Jomara | 275 | 2.5 g | 65 g | 1 g |
| Pitted Deglet Dates simple truth organic | 275 | 2.5 g | 75 g | 0 g |
| Mazafati Dates CEDAR PHOENICIA | 275 | 0 g | 75 g | 0 g |
| Amazing coachella, medjool dates Amazing Coachella | 275 | 2.5 g | 72.5 g | 0 g |
| Dates Deglet Nour Achifaa | 275 | 2 g | 72.5 g | 0.5 g |
| Organic sun-dried dates Sunny Fruit | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Medjool Dates?
100 g of Pitted Medjool Dates has 275 kcal. Serving, 2 portion, 40 g (40 g): about 110 kcal.
How much protein is in Pitted Medjool Dates?
Pitted Medjool Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 portion, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Pitted Medjool Dates?
Pitted Medjool Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Medjool Dates?
Pitted Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631803000531. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.