Pitted black olives
Packaged product Vegetables Sainsbury's
Pitted black olives contains 88 kcal per 100 g.
Roughly 97% of its calories come from fat, with 3% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 153 kcal per 100 g across 203 products.
100 g provides 34% of the Daily Value for iodine, 21% of the Daily Value for selenium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 1,469 mg | 64% |
| Total carbohydrates L | 0.023 g | 0% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.67 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 8.6 mg | 2% |
| Phosphorus L | 7.1 mg | 0.6% |
| Potassium L | 28.7 mg | 0.6% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 51 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 0.1%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gbelow the median for vegetables (median 0.9 g)
- Fiber3.1 gabove the median for vegetables (median 3 g)
- Fat8.8 gin the lowest quarter of vegetables (median 16 g)
- Saturated fat1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium1,469 mgabove the median for vegetables (median 920 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01830774
- Quantity
- 800g
- Category
- Black pitted olives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Black Olives (45%), Salt, Stabiliser: Ferrous Gluconate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black olives Winco Foods | 100 | 0 g | 6.7 g | 10 g |
| Large Pitted California Ripe Olives Pearls | 100 | 0 g | 6.7 g | 10 g |
| Black Pitted Large California Ripe Olives Musco Family Olive Co. | 100 | 0 g | 6.7 g | 10 g |
| Olives noires dénoyautées Horeca | 119 | 0.5 g | 0 g | 13 g |
| Aceitunas negras deshuesadas El Corte Inglés | 119 | 0 g | 0 g | 13 g |
| Aceitunas negras deshuesadas Feudo Verde | 119 | 0.5 g | 0 g | 13 g |
| Oliven schwarz Hojiblanca Coop | 120 | 1.5 g | 0 g | 12 g |
| Olives noires marinées aux herbes de Provence Tramier | 122 | 1 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted black olives?
100 g of Pitted black olives has 88 kcal.
How much protein is in Pitted black olives?
Pitted black olives contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.9 g).
How many carbs are in Pitted black olives?
Pitted black olives has 0.023 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted black olives?
Pitted black olives contains 8.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pitted black olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34% DV), selenium (21% DV), iron (19% DV), Vitamin E (17% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted black olives?
100 g contains 1,469 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01830774. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.