Pita
Packaged product Beverages Frontier Bakery
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pita contains 227 kcal per 100 g. A serving, 1 pita, 66 g (66 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 15.2 mg | 4% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of beverages (median 8.9 g)
- Fiber0 gin the lowest quarter of beverages (median 3.4 g)
- Sugars4.6 gin the top quarter of beverages (median 2.2 g)
- Fat2.3 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 369 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Frontier Bakery
- Barcode
- 0628242840101
- Label serving
- 1 pita (66 g)
- Category
- Pitas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, OAT HULL FIBRE, SALT, PROPYLENE GLYCOL, CANOLA OIL, SUGAR, CALCIUM PROPIONATE, VEGETABLE MONOGLYCERIDES, SORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Frontier Bakery | 227 | 9.1 g | 45.5 g | 1.5 g |
| Pita (5 x 80 g) Migros | 228 | 5.8 g | 48 g | 0.9 g |
| Pita Migros | 228 | 5.8 g | 48 g | 0.9 g |
| Pita Traditional Atoria's | 228 | 7 g | 47.4 g | 0.88 g |
| Pain Oval Type Chypriote Kosta deli | 226 | 9.7 g | 50 g | 2.4 g |
| Pitta bread Dina | 226 | 5.8 g | 48 g | 0.9 g |
| Wanna Date Me? Pita Roll mit Hummus, Falafel, Dattel und Rotkraut Bali Brunch by Hank Ge & Billa | 229 | 6.2 g | 28 g | 9.3 g |
| Stonebaked pita bread Genius | 229 | 2.6 g | 37.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 227 kcal. Serving, 1 pita, 66 g (66 g): about 150 kcal.
Is Pita high in protein?
Pita contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 1 pita, 66 g (66 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).
How many carbs are in Pita?
Pita has 63.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628242840101. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.