Pita Crackers Multi-Grain
Packaged product Bread and Baked Goods Sprouts
Pita Crackers Multi-Grain contains 433 kcal per 100 g. A serving, 11 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium633 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670516214
- Quantity
- 5 oz
- Label serving
- 11 crackers (30 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, flax seed, oat bran, millet, sunflower seed, wheat bran, oats, rye flour, spelt flour, malted barley flour, corn starch, oat fiber, organic honey, wheat gluten, sea salt, yeast, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, wheat starch, dough conditioner, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsHoneySaltYeast
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|---|---|---|---|---|
| Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's | 433 | 16.7 g | 30 g | 23.3 g |
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| Brown Rice Crackers Craquelins au riz brun Great Value | 433 | 10 g | 76.7 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6.7 g | 83.3 g | 6.7 g |
| Sesame rice crackers Lorna | 433 | 10 g | 80 g | 6.7 g |
| Original Double Baked Pita Crackers Farm Boy | 433 | 10 g | 66.7 g | 13.3 g |
| Gluten Free Jalapeño Crackers Milton’s | 433 | 6.7 g | 66.7 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Crackers Multi-Grain?
100 g of Pita Crackers Multi-Grain has 433 kcal. Serving, 11 crackers, 30 g (30 g): about 130 kcal.
Is Pita Crackers Multi-Grain high in protein?
Pita Crackers Multi-Grain contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 11 crackers, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pita Crackers Multi-Grain?
Pita Crackers Multi-Grain has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Crackers Multi-Grain?
Pita Crackers Multi-Grain contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Pita Crackers Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Crackers Multi-Grain?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670516214. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.