Pita Chips
Packaged product Beverages Cedar's
Pita Chips contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
100 g provides 48% of the Daily Value for copper, 40% of the Daily Value for chloride and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 0.39 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 28.2 µg | 19% |
| Chloride L | 913 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of beverages (median 8.9 g)
- Fiber3.6 gabove the median for beverages (median 3.4 g)
- Sugars3.6 gin the top quarter of beverages (median 2.2 g)
- Fat3.6 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium679 mgin the top quarter of beverages (median 369 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
unbleached flour, wheat flour, malted barley flour, water, sunflower oil, salt, sugar, oat fiber, vinegar, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarOatsVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pocket Pita Bread Beirut Bakery | 326 | 9.3 g | 67.4 g | 0 g |
| Authentic Pita Beead Pita Pit Bakery | 316 | 10.5 g | 68.4 g | 0 g |
| Pita bread New Yasmeen Bakery | 316 | 10.5 g | 64.9 g | 1.8 g |
| 5 Pains Libanais 250g La boulangere | 313 | 8.9 g | 65 g | 1.4 g |
| Pita libanaise traditionnelle Mavrommatis | 311 | 9.8 g | 64.5 g | 1.5 g |
| Wheat Pita Bread Market Basket | 333 | 13.3 g | 66.7 g | 1.7 g |
| Pain du soleil Pita brune Pain du soleil | 306 | 9 g | 67 g | 1.1 g |
| white pitas No Name | 300 | 12 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Chips?
100 g of Pita Chips has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
Is Pita Chips high in protein?
Pita Chips contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).
How many carbs are in Pita Chips?
Pita Chips has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Chips?
Pita Chips contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (48% DV), chloride (40% DV), manganese (34% DV), iodine (19% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Chips?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044115110322. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.