Pita bread whole wheat
Packaged product Beverages Trader Joe's
Pita bread whole wheat contains 235 kcal per 100 g. A serving, 1 pita, 85 g (85 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of beverages (median 8.9 g)
- Fiber7.1 gin the top quarter of beverages (median 3 g)
- Sugars2.4 gabove the median for beverages (median 2.3 g)
- Fat2.4 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium353 mgbelow the median for beverages (median 374 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00532112
- Quantity
- 18 oz
- Label serving
- 1 pita (85 g)
- Category
- Pitas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Pita Bread Live Freely Foods | 235 | 7.4 g | 47.1 g | 0.74 g |
| Lebanese Pita Whole Wheat LaLuna | 235 | 8.8 g | 50 g | 1.5 g |
| Sophias pocket pita bread Sophia's | 235 | 8.8 g | 50 g | 0 g |
| Pita Bread Shufersal | 235 | 7.3 g | 49.6 g | 0.8 g |
| Fullkorn Pitabrød Staur | 235 | 8.4 g | 45 g | 1.6 g |
| Wholemale pita bread Ballymore Crust | 235 | 9.8 g | 44.3 g | 0.95 g |
| pan pita integral Libanius | 236 | 9 g | 47.5 g | 1.1 g |
| Pita pain Terrasana | 236 | 8.3 g | 47 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00532112. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.