Pita Bread
Packaged product Bread and Baked Goods Sam’s Golden Bread
Pita Bread contains 319 kcal per 100 g. A serving, 47 g (47 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 85.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium223 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s Golden Bread
- Barcode
- 0850039265013
- Label serving
- 47 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Carb Bread gluten free Be keto | 319 | 18.4 g | 38.5 g | 8.8 g |
| Bread balls farine complète et graines Regent’s Park | 319 | 12.8 g | 48.4 g | 6.8 g |
| Vermicelle Bun Bo Hue 400G vinawang | 319 | 7.8 g | 78.2 g | 0 g |
| Plant Love Blueberry & Lemon Muffins Woolworths Food | 319 | 3.8 g | 53.3 g | 9.5 g |
| Maple cured Bacon In A Brioche Roll Asda | 319 | 17 g | 29.1 g | 14.5 g |
| Fresh Milk Cream Bun Samlip | 319 | 5.9 g | 37.8 g | 16.3 g |
| Hoagie Roll Reasors | 319 | 12.4 g | 61.9 g | 2.7 g |
| Tortilla Wrap Mu Cha Chos | 319 | 8.2 g | 55 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 319 kcal. Serving, 47 g (47 g): about 150 kcal.
Is Pita Bread high in protein?
Pita Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 47 g (47 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 63.8 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850039265013. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.