Pita Bread Original Pockets
Packaged product Beverages Trader Joe's
Pita Bread Original Pockets contains 256 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 116% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.4 mg | 116% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 89.5 µg | 22% |
| Vitamin B12 L | 0.036 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for beverages (median 8.8 g)
- Fiber2.3 gin the lowest quarter of beverages (median 3 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium419 mgabove the median for beverages (median 372 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00901284
- Quantity
- 12 oz
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MALTED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, BARLEY MALT FLOUR, SALT, CULTURED WHEAT FLOUR (TO PRESERVE), VINEGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eridanous greek style pita bread Eridanous | 256 | 8.4 g | 46 g | 4 g |
| Pita-Brot Liakada | 256 | 7.8 g | 52 g | 1.1 g |
| Soft pitta Warburtons | 256 | 10.9 g | 47.4 g | 2 g |
| Soft pittas Warburtons | 256 | 11 g | 47.5 g | 2.1 g |
| Brown Pitta Breads Rowan Hill Bakery | 256 | 11 g | 48 g | 1.1 g |
| Pocket Pita Wheat Schwebel's | 255 | 10.6 g | 53.2 g | 1.1 g |
| Simply Baked pita Joseph’s | 256 | 10.3 g | 41 g | 5.1 g |
| Pains pita Marc Payot | 255 | 8.5 g | 52 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread Original Pockets?
100 g of Pita Bread Original Pockets has 256 kcal.
How much protein is in Pita Bread Original Pockets?
Pita Bread Original Pockets contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 8.8 g).
How many carbs are in Pita Bread Original Pockets?
Pita Bread Original Pockets has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread Original Pockets?
Pita Bread Original Pockets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Bread Original Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), Folate (B9) (22% DV), iron (19% DV), Pantothenic acid (B5) (17% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread Original Pockets?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00901284. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.