Pocket Pita Wheat
Packaged product Beverages Schwebel's
Pocket Pita Wheat contains 255 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of beverages (median 8.9 g)
- Fiber6.4 gin the top quarter of beverages (median 3 g)
- Sugars2.1 gbelow the median for beverages (median 2.3 g)
- Fat1.1 gbelow the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium383 mgabove the median for beverages (median 374 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Schwebel's
- Barcode
- 0071319010332
- Category
- Pitas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains pita Marc Payot | 255 | 8.5 g | 52 g | 0.9 g |
| Soft pittas Warburtons | 256 | 11 g | 47.5 g | 2.1 g |
| Soft pitta Warburtons | 256 | 10.9 g | 47.4 g | 2 g |
| Brown Pitta Breads Rowan Hill Bakery | 256 | 11 g | 48 g | 1.1 g |
| Mangal ekmegi Oz-yil | 255 | 9.2 g | 47.4 g | 2.7 g |
| Pitta Essential Waitrose | 255 | 9 g | 51.4 g | 0.8 g |
| Pains Blancs Pita Jacquet | 255 | 8 g | 52 g | 1 g |
| 4 Pains Pita Thiriet | 255 | 7.5 g | 50.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071319010332. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.