Pita Bread Original Pockets
Packaged product Bread and Baked Goods Trader Joe's
Pita Bread Original Pockets contains 271 kcal per 100 g. A serving, 1 pita, 85 g (85 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 55% of the Daily Value for chloride and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0.22 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 59.3 mg | 14% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 94.1 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 27.3 µg | 18% |
| Chloride L | 1,263 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.42 gabove the median for bread and baked goods (median 0.4 g)
- Sodium329 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00532129
- Quantity
- 18 oz
- Label serving
- 1 pita (85 g)
- Category
- Breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),, WATER, SUGAR, CONTAINS 2% OR LESS OF CULTURED WHEAT FLOUR (TO PRESERVE),, ENZYMES, YEAST, SUNFLOWER OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagels Thomas | 271 | 9.4 g | 54.1 g | 1.8 g |
| Plain bagels Winco Foods | 271 | 9.4 g | 55.3 g | 1.2 g |
| Onion Bagels Trader Joe's | 271 | 9.4 g | 56.5 g | 1.2 g |
| Bourgondisch Vruchtenbrood Hoogvliet | 271 | 8.9 g | 53.6 g | 0.9 g |
| Sandwich Bread Nilgiris | 271 | 8.4 g | 55 g | 1.9 g |
| Lower carb bread herman brot | 271 | 25.7 g | 5.4 g | 13.9 g |
| Chifle pentru hamburger Tastino | 271 | 8.9 g | 46.9 g | 4.7 g |
| Southern Seeds Ploughmans Bakery | 271 | 14.6 g | 20.6 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread Original Pockets?
100 g of Pita Bread Original Pockets has 271 kcal. Serving, 1 pita, 85 g (85 g): about 230 kcal.
Is Pita Bread Original Pockets high in protein?
Pita Bread Original Pockets contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 pita, 85 g (85 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Pita Bread Original Pockets?
Pita Bread Original Pockets has 50.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread Original Pockets?
Pita Bread Original Pockets contains 2.4 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pita Bread Original Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), chloride (55% DV), Thiamin (B1) (35% DV), copper (22% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread Original Pockets?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00532129. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.