Pita Bread
Packaged product Bread and Baked Goods Natuf
Pita Bread contains 292 kcal per 100 g. A serving, 25 g (25 g) provides about 73 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.4 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium78.4 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natuf
- Barcode
- 8904355700382
- Label serving
- 25 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9.5 g | 42 g | 9.2 g |
| Take And Bake Pepperoni And Mozzarella Flatbread Lidl | 292 | 12.5 g | 25.8 g | 15 g |
| French Toast Sticks Original The Kroger Co. | 292 | 5.7 g | 36.8 g | 13.2 g |
| Mini muffin Prozis | 292 | 6 g | 37 g | 16 g |
| Chicken and Waffles Kit Home Chef | 292 | 10.4 g | 29.2 g | 14.6 g |
| Plain Bagel Best Ugly | 292 | 9.4 g | 56.1 g | 2.4 g |
| Pork, Cheese & Bacon Rolls Tesco | 292 | 7.7 g | 28.2 g | 16.1 g |
| Breaded Pasta Pockets Pimento Mama Cozzi's | 292 | 7.9 g | 27 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 292 kcal. Serving, 25 g (25 g): about 73 kcal.
How much protein is in Pita Bread?
Pita Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.4 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 62 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Pita Bread?
100 g contains 78.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904355700382. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.