Pita Bread
Packaged product Bread and Baked Goods Meal Delight
Pita Bread contains 304 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 213 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium286 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Delight
- Barcode
- 9421905798136
- Label serving
- 1 portion (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Duck Spring Roll Royal Duck | 304 | 9.1 g | 31.1 g | 15.7 g |
| Original White Lebanese Bread Shefco | 304 | 11.4 g | 58.6 g | 2.1 g |
| English muffin: sausage and cheese Jimmy Dean | 304 | 10.8 g | 28.4 g | 15.7 g |
| Cinnamon Raisin Bread Your Independent Grocer | 304 | 8.9 g | 59.5 g | 3.8 g |
| Low carb Bread Sticklings | 304 | 13.9 g | 15.2 g | 24.1 g |
| Cinnamon Raisin Bread Real Canadian Superstore | 304 | 8.9 g | 59.5 g | 3.8 g |
| Cinnamon Raisin Bread Super store | 304 | 8.9 g | 59.5 g | 3.8 g |
| Carrot Muffin The Bakery | 304 | 12.4 g | 36 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 304 kcal. Serving, 1 portion, 70 g (70 g): about 213 kcal.
Is Pita Bread high in protein?
Pita Bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 70 g (70 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 58.6 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 2.1 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Pita Bread?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905798136. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "PITA BREAD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.