Pita Bread
Packaged product Bread and Baked Goods Kohkoz
Pita Bread contains 304 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 212 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium286 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kohkoz
- Barcode
- 9421904695047
- Label serving
- 1 portion (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bun Bakers Life | 304 | 33 g | 18.6 g | 12.7 g |
| Mission Naan bread 4pk Mission | 304 | 9 g | 46.6 g | 8.2 g |
| Italian five grain bread Publix bakery | 304 | 1.2 g | 53.6 g | 4.5 g |
| Multigrain Bread Quality Foods | 304 | 14.3 g | 51.8 g | 7.1 g |
| White bread Super store bakery | 304 | 8.9 g | 53.6 g | 7.1 g |
| White Bread Real Canadian Superstore | 304 | 8.9 g | 53.6 g | 7.1 g |
| Spicy Salame & Mozzarella Cheese Rolls Primo Taglio | 304 | 26.8 g | 1.8 g | 21.4 g |
| White bread Loblaws | 304 | 8.9 g | 55.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 304 kcal. Serving, 1 portion, 70 g (70 g): about 212 kcal.
Is Pita Bread high in protein?
Pita Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 70 g (70 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 58.6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 2 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Pita Bread?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904695047. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.