Pita bread
Packaged product Bread and Baked Goods Joseph’s
Pita bread contains 231 kcal per 100 g. A serving, 39.0 g (39 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joseph’s
- Barcode
- 0074013000197
- Label serving
- 39.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat toast bread Nature's own | 231 | 15.4 g | 42.3 g | 1.9 g |
| Sourdough English Muffins western family | 231 | 7.7 g | 44.6 g | 2.3 g |
| Hot Dog Rolls Betty | 231 | 7.7 g | 43.6 g | 3.2 g |
| KETO Freshly Sprouted Wheat - Multigrain Bread Alvarado Street Bakery | 231 | 19.2 g | 30.8 g | 7.7 g |
| Seedy Gluten Free Bread The Gluten Free Bakery | 231 | 7.7 g | 38.5 g | 6.4 g |
| Pita Bread Brickoven Pita | 231 | 7.7 g | 50.8 g | 0.77 g |
| Brown and serve rolls Nickles | 231 | 7.7 g | 46.2 g | 3.8 g |
| Soft Wheat Bread Kroger | 231 | 15.4 g | 42.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 231 kcal. Serving, 39.0 g (39 g): about 90 kcal.
Is Pita bread high in protein?
Pita bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 39.0 g (39 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pita bread?
Pita bread has 46.2 g of total carbohydrates per 100 g, including 5.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 2.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074013000197. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.