Pita Bread
Packaged product Bread and Baked Goods Ezekiel
Pita Bread contains 234 kcal per 100 g. A serving, 1 pocket bread, 47 g (47 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 99% of the Daily Value for manganese, 70% of the Daily Value for selenium and 62% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.9 µg | 8% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 74.5 mg | 18% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 213 mg | 5% |
| Zinc L | 6.8 mg | 62% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 38.3 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium202 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezekiel
- Barcode
- 0073472003848
- Quantity
- 10 oz
- Label serving
- 1 pocket bread (47 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Roll Metro | 234 | 7.4 g | 42.6 g | 2.7 g |
| Giant White Corn Tortillas Giant | 234 | 4.3 g | 46.8 g | 3.2 g |
| Red Tortilla La Mejor | 234 | 4.3 g | 51.1 g | 2.1 g |
| White Smokie Buns 6 mile | 234 | 7.4 g | 44.7 g | 3.2 g |
| Peanut Butter Half Baked Ben & Jerry's | 234 | 4.3 g | 28.2 g | 11.7 g |
| Corn Tortillas, Pueblo Lindo Aldi | 234 | 6.4 g | 48.9 g | 2.1 g |
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| British Breads Chicken Pops Waitrose Essentials | 234 | 14.2 g | 19 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 234 kcal. Serving, 1 pocket bread, 47 g (47 g): about 110 kcal.
Is Pita Bread high in protein?
Pita Bread contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 1 pocket bread, 47 g (47 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 42.6 g of total carbohydrates per 100 g, including 8.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), selenium (70% DV), zinc (62% DV), iron (27% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073472003848. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.