Pita bread
Packaged product Beverages Costco
Pita bread contains 274 kcal per 100 g. A serving, 1 pita, 95 g (95 g) provides about 260 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 54.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for beverages (median 8.9 g)
- Fiber2.1 gin the lowest quarter of beverages (median 3.4 g)
- Sugars1.1 gin the lowest quarter of beverages (median 2.2 g)
- Fat6.3 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.53 gin the top quarter of beverages (median 0.2 g)
- Sodium505 mgin the top quarter of beverages (median 369 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PITA POCKET BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON), WATER, WHOLE WHEAT FLOUR, OLIVE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, CULTURED WHEAT STARCH, CULTURED SUGAR, WHEAT FLOUR). SUGAR, WHEAT STARCH. YEAST EXTRACT, GUAR GUM, SUNFLOWER OIL, CALCIUM SULFATE, MONO & DIGLYCERIDES, ACCAIA GUM, BARLEY FLOUR, SPONGE EXTRACT,WATER, FERMENTED WHEAT LOUR), ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltSugarYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Balady | 274 | 9.7 g | 54.8 g | 1.6 g |
| Pane Pita Gecchele | 273 | 7.7 g | 51 g | 4 g |
| White pita bread Pita Gourmet | 273 | 11.4 g | 52.3 g | 1.1 g |
| Pita, white Hanna's | 273 | 7.3 g | 58.2 g | 0.73 g |
| Pita Bread Cedars Company | 275 | 10.7 g | 57.1 g | 2.3 g |
| Whole wheat pita Middle East Bakery | 275 | 17.9 g | 53.6 g | 0 g |
| Traditional Greek Pita Seattle International Baking Company | 275 | 10 g | 48.8 g | 3.8 g |
| White pita Middle East Bakery | 275 | 17.9 g | 53.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 274 kcal. Serving, 1 pita, 95 g (95 g): about 260 kcal.
How much protein is in Pita bread?
Pita bread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 pita, 95 g (95 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 8.9 g).
How many carbs are in Pita bread?
Pita bread has 47.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 6.3 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pita bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita bread?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19358093. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.