Pit Ham
Packaged product Meat Smokehouse
Pit Ham contains 118 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 100 kcal.
Roughly 62% of its calories come from protein, with 35% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 1,047 mg | 46% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 4%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat4.7 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,047 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smokehouse
- Barcode
- 0202464808868
- Label serving
- 1 portion (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Seasoned Pork Chops Hormel | 118 | 19.4 g | 1.2 g | 4.1 g |
| Sausage breakfast skillet Breakfast Best | 118 | 6.3 g | 7.1 g | 7.1 g |
| Boneless Ham Fareway | 118 | 18.8 g | 1.2 g | 4.7 g |
| Pork Lumpia Shanghai Recipe ENTEX | 118 | 11 g | 8.8 g | 4.4 g |
| Pork Lumpia Pinoy Select | 118 | 6.6 g | 14 g | 4.4 g |
| Pork Loin Chop, Boneless, Rosemary Garlic Meridian Farm Market | 118 | 20.6 g | 2.9 g | 2.4 g |
| Beef Lo Mein Fusia | 118 | 5.9 g | 20.2 g | 1.3 g |
| Classic Beef Chili with Beans Whole Foods Market | 118 | 7.8 g | 9.8 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pit Ham?
100 g of Pit Ham has 118 kcal. Serving, 1 portion, 85 g (85 g): about 100 kcal.
Is Pit Ham high in protein?
Pit Ham contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 85 g (85 g). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Pit Ham?
Pit Ham has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pit Ham?
Pit Ham contains 4.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Pit Ham?
100 g contains 1,047 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202464808868. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.