Pistachios
Packaged product Spices, Herbs and Condiments Wonderful
Pistachios contains 524 kcal per 100 g. A serving, 21 g (21 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 603 kcal per 100 g across 449 products.
100 g provides 131% of the Daily Value for manganese, 63% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 667 mg | 14% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 3 mg | 131% |
| Selenium L | 0.004 µg | 0% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of spices, herbs and condiments (median 21.6 g)
- Fiber9.5 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars9.5 gin the top quarter of spices, herbs and condiments (median 6.7 g)
- Fat47.6 gbelow the median for spices, herbs and condiments (median 48.8 g)
- Saturated fat4.8 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Sodium500 mgbelow the median for spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.8 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 524 kcal |
| Protein | 23.8 g | 19 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 47.6 g | 47.6 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 4.8 g | 9.5 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Wonderful
- Barcode
- 0014113910712
- Quantity
- 21g
- Label serving
- 21 g
- Category
- Salted pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistache grillee salee Bedros Et Savino | 523 | 20 g | 6.7 g | 43 g |
| Pistachios roasted and salted Raya | 526 | 12 g | 26.7 g | 34.1 g |
| Pistacchi in guscio tostati Fruit's Better | 522 | 26 g | 22.5 g | 35 g |
| Pistachios Shelled Roasted with Sea Salt Southern Grove | 533 | 20 g | 26.7 g | 43.3 g |
| Dry salted pistachio Kind | 533 | 20 g | 30 g | 43.3 g |
| Pistachios Wonderful | 536 | 21.4 g | 28.6 g | 46.4 g |
| Roasted & Salted Pistachios Wonderful | 536 | 21.4 g | 28.6 g | 46.4 g |
| Pistacchi sgusciati con zenzero, aromatizzati al limone Coop | 550 | 18 g | 25 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 524 kcal. Serving, 21 g (21 g): about 110 kcal.
Is Pistachios high in protein?
Pistachios contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 21 g (21 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 21.6 g).
How many carbs are in Pistachios?
Pistachios has 28.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 9.5 g of sugars.
How much fat is in Pistachios?
Pistachios contains 47.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (63% DV), magnesium (29% DV), Vitamin B6 (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396441. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014113910712. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.