Pistachios
Packaged product Spices, Herbs and Condiments Wonderful
Pistachios contains 580 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 290 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 131% of the Daily Value for manganese, 63% of the Daily Value for copper and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.56 mg | 63% |
| Manganese L | 3 mg | 131% |
| Selenium L | 0.006 µg | 0% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 734 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for spices, herbs and condiments (median 21.6 g)
- Sugars8 gin the top quarter of spices, herbs and condiments (median 6.7 g)
- Fat46 gin the lowest quarter of spices, herbs and condiments (median 48.8 g)
- Sodium500 mgbelow the median for spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 54 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113910460
- Label serving
- 0.5 cup (50 g)
- Category
- Salted pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal Pistachios Salted Royal Nuts | 580 | 20 g | 24 g | 48 g |
| Pistachios Lightly Salted Wonderful | 580 | 22 g | 28 g | 46 g |
| Lightly Salted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Roasted & Salted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| festucs amb closca Bonpreu | 580 | 22 g | 7.9 g | 48 g |
| Pistache Les Vergers d'Escoute | 581 | 20 g | 11.6 g | 51.6 g |
| Pistacchi in guscio tostati e salati Il Viaggiator Goloso | 581 | 21 g | 18 g | 45 g |
| Pistacchi tostati e salati Consilia | 581 | 21 g | 18.6 g | 44.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 580 kcal. Serving, 0.5 cup, 50 g (50 g): about 290 kcal.
Is Pistachios high in protein?
Pistachios contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 21.6 g).
How many carbs are in Pistachios?
Pistachios has 28 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (63% DV), Thiamin (B1) (58% DV), chloride (32% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113910460. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.