How many calories are in Pistachios?

100 g of Pistachios has 620 kcal. Serving, 50 g (50 g): about 310 kcal.

Is Pistachios high in protein?

Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 21.6 g).

How many carbs are in Pistachios?

Pistachios has 24 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachios?

Pistachios contains 50 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,157,333% DV), copper (143% DV), Vitamin B6 (76% DV), Thiamin (B1) (64% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachios?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachios

Packaged product Spices, Herbs and Condiments President's Choice

Pistachios contains 620 kcal per 100 g. A serving, 50 g (50 g) provides about 310 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).

100 g provides 1,157,333% of the Daily Value for iodine, 143% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

620kcal per 100 g

20 gprotein

24 gcarbohydrates

50 gfat

310kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	620 kcal
Total fat L	50 g	64%
Saturated fat L	6 g	30%
Cholesterol L	0 mg	0%
Sodium L	640 mg	28%
Total carbohydrates L	24 g	9%
Dietary fiber L	8 g	29%
Total sugars L	8 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	3.3 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	1.4 mg	8%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	1.3 mg	76%
Folate (B9) L	50.4 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	107 mg	8%
Iron L	4.1 mg	23%
Magnesium L	114 mg	27%
Phosphorus L	474 mg	38%
Potassium L	1,012 mg	22%
Zinc L	2.3 mg	21%
Copper L	1.3 mg	143%
Manganese L	1.2 mg	54%
Selenium L	4.7 µg	8%
Iodine L	1,736,000 µg	1,157,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 15%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of spices, herbs and condiments (median 21.6 g)
Fiber8 gin the lowest quarter of spices, herbs and condiments (median 10 g)
Sugars8 gin the top quarter of spices, herbs and condiments (median 6.7 g)
Fat50 gabove the median for spices, herbs and condiments (median 49 g)
Sodium640 mgabove the median for spices, herbs and condiments (median 533 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.4 g

Carotenoids (1)

Beta-carotene L	155 µg

Other components (2)

Water L	2.4 g
Alcohol L	0 g

Product details

Brand: President's Choice
Barcode: 0060383146702
Quantity: 2.5 lb
Label serving: 50 g
Category: Salted pistachios
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_PISTACHIOS_, SALT. MAY CONTAIN OTHER TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pistache Walima	620	22 g	19.4 g	52.3 g
Pistaches grillées et salées Vervaardigd door	620	24 g	13 g	48 g
Pistaches coque grillees salées O'Régal	620	22 g	19.4 g	52.9 g
Pistache grillee salee sachet O'Régal	620	22 g	19.4 g	52.9 g
Dry roasted & salted in-shell pistachios Joe's	620	22 g	26 g	48 g
Roasted & Salted Pistachios Snackrite	620	23.3 g	11.7 g	50 g
Roasted Pistachios Irresistible	620	22 g	26 g	48 g
Pistaches grillées et salées Tramier	620	26 g	6.5 g	52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383146702. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.