Pistachios Lightly Salted
Packaged product Spices, Herbs and Condiments Wonderful
Pistachios Lightly Salted contains 571 kcal per 100 g. A serving, 49 pistachios, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 143% of the Daily Value for copper, 65% of the Daily Value for Vitamin B6 and 60% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 50.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for spices, herbs and condiments (median 21.6 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 10 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 6.7 g)
- Fat46.4 gbelow the median for spices, herbs and condiments (median 49 g)
- Saturated fat5.4 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Sodium232 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113700917
- Label serving
- 49 pistachios (28 g)
- Category
- Salted pistachios
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Pistachios - Roasted and Salted (no shells) Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Lightly salted pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Dry Roasted Pistachios, Salted Supervalu | 571 | 21.4 g | 28.6 g | 46.4 g |
| Sea Salt Dry Roasted Pistachios Target Corporation | 571 | 21.4 g | 28.6 g | 46.4 g |
| Sea Salt Dry Roasted Pistachios Good & Gather | 571 | 21.4 g | 28.6 g | 46.4 g |
| Lightly Salted Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Pistacchi Ventura | 572 | 21 g | 19 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014113700917. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.