Pistachios Lightly Salted
Packaged product Spices, Herbs and Condiments Wonderful
Pistachios Lightly Salted contains 571 kcal per 100 g. A serving, 49 pistachios, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (580 kcal per 100 g).
100 g provides 143% of the Daily Value for copper, 65% of the Daily Value for Vitamin B6 and 60% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 50.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for spices, herbs and condiments (median 21.4 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 10 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 6.7 g)
- Fat46.4 gbelow the median for spices, herbs and condiments (median 46.7 g)
- Saturated fat5.4 gbelow the median for spices, herbs and condiments (median 5.4 g)
- Sodium232 mgin the lowest quarter of spices, herbs and condiments (median 450 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113700917
- Label serving
- 49 pistachios (28 g)
- Category
- Salted pistachios
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Sea Salt Dry Roasted Pistachios Good & Gather | 571 | 21.4 g | 28.6 g | 46.4 g |
| Lightly Salted Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Sea Salt Dry Roasted Pistachios Target Corporation | 571 | 21.4 g | 28.6 g | 46.4 g |
| roasted CALIFORNIA PISTACHIOS WITH SEA SALT Member’s Mark | 571 | 20 g | 26.7 g | 46.7 g |
| Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Dry Roasted Pistachios, Salted Supervalu | 571 | 21.4 g | 28.6 g | 46.4 g |
| Pistachios Roasted & Salted Paramount Farms | 570 | 22.7 g | 13.3 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios Lightly Salted?
100 g of Pistachios Lightly Salted has 571 kcal. Serving, 49 pistachios, 28 g (28 g): about 160 kcal.
Is Pistachios Lightly Salted high in protein?
Pistachios Lightly Salted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 49 pistachios, 28 g (28 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 21.4 g).
How many carbs are in Pistachios Lightly Salted?
Pistachios Lightly Salted has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios Lightly Salted?
Pistachios Lightly Salted contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pistachios Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Vitamin B6 (65% DV), magnesium (60% DV), Thiamin (B1) (57% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios Lightly Salted?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113700917. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.