Pistachios in shell
Packaged product Nuts and Seeds Asda
Pistachios in shell contains 611 kcal per 100 g. A serving, 50 g (50 g) provides about 306 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.8 gabove the median for nuts and seeds (median 6 g)
- Sugars6.6 gbelow the median for nuts and seeds (median 7 g)
- Fat49 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.4 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172859689
- Quantity
- 672 g
- Label serving
- 50 g
- Category
- Pistachio nuts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ASDA PISTACHIOS IN SHELL SOURCE OF PROTEIN Mix & Match Any 2 for £3.50 across selected Nuts & Dried Fruit 200g e SOURCE OF FIBRE Energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tajin Dry Roasted Chilli & Lime Pistachios Setton Farms | 564 | 21 g | 29 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios in shell?
100 g of Pistachios in shell has 611 kcal. Serving, 50 g (50 g): about 306 kcal.
Is Pistachios in shell high in protein?
Pistachios in shell contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pistachios in shell?
Pistachios in shell has 14 g of total carbohydrates per 100 g, including 6.8 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios in shell?
Pistachios in shell contains 49 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Pistachios in shell?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859689. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.