How many calories are in Pistachio?

100 g of Pistachio has 575 kcal. Serving, 100g, 100 g (100 g): about 575 kcal.

Is Pistachio high in protein?

Pistachio contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 100g, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 21 g).

How many carbs are in Pistachio?

Pistachio has 27.7 g of total carbohydrates per 100 g, including 10 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio?

Pistachio contains 44.7 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

What vitamins and minerals does Pistachio contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (123% DV), copper (59% DV), magnesium (26% DV), Vitamin B6 (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachio?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachio

Packaged product Beverages Yoga bar

Pistachio contains 575 kcal per 100 g. A serving, 100g, 100 g (100 g) provides about 575 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (600 kcal per 100 g).

100 g provides 123% of the Daily Value for manganese, 59% of the Daily Value for copper and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

575kcal per 100 g

20.5 gprotein

27.7 gcarbohydrates

44.7 gfat

575kcal in serving, 100g, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	575 kcal
Total fat L	44.7 g	57%
Saturated fat L	5.9 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	27.7 g	10%
Dietary fiber L	10 g	36%
Total sugars L	7.4 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0.65 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	65.2 mg	5%
Iron L	2.5 mg	14%
Magnesium L	110 mg	26%
Phosphorus L	184 mg	15%
Potassium L	338 mg	7%
Zinc L	1.2 mg	11%
Copper L	0.53 mg	59%
Manganese L	2.8 mg	123%
Selenium L	0 µg	0%
Iodine L	0.56 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 19%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gbelow the median for beverages (median 21 g)
Sugars7.4 gabove the median for beverages (median 7 g)
Fat44.7 gin the lowest quarter of beverages (median 47 g)
Sodium0 mgin the lowest quarter of beverages (median 280 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	1.5 g
Alcohol L	0 g

Product details

Brand: Yoga bar
Barcode: 8904335602941
Label serving: 100g (100 g)
Category: Pistachios
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Pistachios, Himalayan Pink Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Himalayan Salt Pistachios Handfuel	575	22.5 g	27.5 g	47.5 g
Pistacchi Conad	575	24 g	14 g	45 g
Pistachos XXL Horneados Facundo	576	26 g	7.6 g	46 g
Pistachos con sal GREFUSA S.L.	576	20 g	17 g	45 g
Pistachio Kernels Sainsbury's	576	20.2 g	16.6 g	45.3 g
Pistache nature (Espagne) Les accents du soleil	576	20 g	27 g	45 g
Pistachio Nut Kernels Waitrose	576	20.2 g	16.6 g	45.3 g
Pistache émondées Pépite	576	20.2 g	16.6 g	45.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904335602941. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.