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Pistachio Flour

Packaged product Grains and Pasta Gusto

Pistachio Flour contains 593 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 160 kcal.

Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 30% of the Daily Value for potassium, 29% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

593kcal per 100 g
25.9 gprotein
18.5 gcarbohydrates
48.1 gfat
160kcal in serving, 0.25 cup, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 593 kcal
Total fat L 48.1 g 62%
Saturated fat L 7.4 g 37%
Sodium not reported
Total carbohydrates L 18.5 g 7%
Dietary fiber L 11.1 g 40%
Total sugars L 3.7 g
Protein L 25.9 g 52%
Calcium L 193 mg15%
Iron L 5.2 mg29%
Potassium L 1,393 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 12%Fat: 71%593kcal / 100 g
  • Protein 17%
  • Carbohydrates 12%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium30%Iron29%Calcium15%

Nutritional insights

  • Protein25.9 gin the top quarter of grains and pasta (median 8 g)
  • Fiber11.1 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3.7 gabove the median for grains and pasta (median 2.2 g)
  • Fat48.1 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat7.4 gin the top quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gusto
Barcode
8032706792783
Label serving
0.25 cup (27 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8032706792783. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachio Flour?

100 g of Pistachio Flour has 593 kcal. Serving, 0.25 cup, 27 g (27 g): about 160 kcal.

Is Pistachio Flour high in protein?

Pistachio Flour contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 27 g (27 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pistachio Flour?

Pistachio Flour has 18.5 g of total carbohydrates per 100 g, including 11.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio Flour?

Pistachio Flour contains 48.1 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Pistachio Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV), iron (29% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.