Piri piri
Packaged product Other Foods Marks & Spencers
Piri piri contains 115 kcal per 100 g.
Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for Niacin (B3), 11% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 41.1 mg | 14% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 17 µg | 2% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 90.1 mg | 7% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 219 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars5.7 gabove the median for other foods (median 3.4 g)
- Fat4.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Sodium212 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.45 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 108 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00989695
- Quantity
- 400 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (35%) • Oignons (25%) Tomates (10%) Huile de colza • tomate • Vinaigre de vin blanc • Piments rouges • Sirop de sucre • Yaourt britannique à faible teneur en matières grasses (Lait) • Crème britannique (Lait) Colorant : Caramel ordinaire, Extrait de • Purée gingembre • Purée d'ail • Piments verts, Jus de citron • Coriandre moulue • Fécule de maïs, sel • Curcuma • Graines de cumin • Poivre noir moulu • Fenugrec moulu • Coriandre, Garam masala moulu (Coriandre grillée, Cumin grillé • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • Gingembre • Fenouil • Clous de girofle • Noix de muscade • Feuilles de laurier) • Poudre de piment • Paprika fumé moulu, Paprika moulu • Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilVinegarCreamGarlicSaltCinnamon
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|---|---|---|---|---|
| Taste japan Marks & Spencer | 115 | 3.3 g | 13 g | 3.2 g |
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| Chuleta pavo ajillo Hacendado | 115 | 17.2 g | 3.7 g | 3.5 g |
| Crème caramel Mukki | 115 | 2.9 g | 19 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piri piri?
100 g of Piri piri has 115 kcal.
Is Piri piri high in protein?
Piri piri contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Piri piri?
Piri piri has 5.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piri piri?
Piri piri contains 4.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Piri piri contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), Vitamin C (11% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piri piri?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00989695. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.