Piri piri marinade
Packaged product Soups and Sauces Marks & Spencer
Piri piri marinade contains 115 kcal per 100 g. A serving, 15 g (15 g) provides about 17 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 1,677 products.
100 g provides 21% of the Daily Value for chloride, 20% of the Daily Value for Vitamin C and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.3 mg | 20% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 41.2 mg | 3% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 18.7 µg | 12% |
| Chloride L | 477 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 0.64 g)
- Sugars9.7 gabove the median for soups and sauces (median 5.4 g)
- Fat6.4 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
- Sodium392 mgin the lowest quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 139 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0.016 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29339174
- Quantity
- 270g
- Label serving
- 15 g
- Category
- Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion Purée - Water. Garlic Purée (11%) Red Pepper Purée (11%) Cider Vinegar - Tomato Paste - Rapeseed Oil - Sugar - Lemon Purée (5%). Dried Red Peppers - Red Chilli Purée (1) Smoked Paprika - Salt - Dried Garlic - Dried Bird Eye Chillies - Ground Black Pepper - Thickener: Xanthan Gum - Dried Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicVinegarTomatoRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta Aux Artichauts Pralina | 115 | 1.9 g | 2 g | 11 g |
| Sticky Teriyaki stir fry sauce Blue Dragon | 115 | 1.3 g | 27 g | 0.2 g |
| Katsu curry Fused by fiona | 115 | 2.1 g | 17 g | 3.8 g |
| Pasta Sauce Traditional Goya | 115 | 3.3 g | 21.7 g | 1.7 g |
| Crema porcini Viander | 115 | 1.4 g | 4 g | 10 g |
| Knorr Sauce Chanterelles Knorr | 115 | 4.2 g | 8.6 g | 6.8 g |
| Teriyaki Chicken Stir Fry Recipe Base MasterFoods | 115 | 0.5 g | 26.3 g | 0.6 g |
| Honey Soy & Garlic Kan Tong | 115 | 2.8 g | 24.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piri piri marinade?
100 g of Piri piri marinade has 115 kcal. Serving, 15 g (15 g): about 17 kcal.
How much protein is in Piri piri marinade?
Piri piri marinade contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.24 g in serving, 15 g (15 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Piri piri marinade?
Piri piri marinade has 11.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piri piri marinade?
Piri piri marinade contains 6.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Piri piri marinade contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), Vitamin C (20% DV), Vitamin E (19% DV), iodine (12% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piri piri marinade?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29339174. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.