piri piri mackerel
Packaged product Fish and Seafood Lighthouse bay
Piri piri mackerel contains 230 kcal per 100 g.
Roughly 54% of its calories come from fat, with 39% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 1,263 mg | 55% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 7%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of fish and seafood (median 19 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.3 gabove the median for fish and seafood (median 0.1 g)
- Fat13.7 gbelow the median for fish and seafood (median 16 g)
- Saturated fat3.3 gbelow the median for fish and seafood (median 3.4 g)
- Sodium1,263 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489437932
- Category
- Mackerel fillets
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereaux grillés gout barbecue Saupiquet | 230 | 16 g | 2.8 g | 17 g |
| King Oscar Makrell i Tomat uten Skinn KING OSCAR AS | 231 | 12 g | 4.6 g | 18 g |
| Filetti di sgombro Maremì | 231 | 25 g | 0 g | 15 g |
| filet de maquereaux le trésor des dieux | 229 | 17.3 g | 0.5 g | 17.5 g |
| Filets de maquereaux La Vie Claire | 229 | 19 g | 0 g | 17 g |
| Filet de maquereaux Phare d'Eckmühl | 229 | 19 g | 0 g | 17 g |
| Filets de maquereaux au muscadet aoc bio Bonne Nature | 229 | 17.3 g | 0 g | 17.5 g |
| Filets de Maquereaux Le Trésor des Dieux | 228 | 18 g | 1.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489437932. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.