Pinto Beans
Packaged product Beans and Legumes La Sierra
Pinto Beans contains 113 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 130 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 264 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.87 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber4.3 gbelow the median for beans and legumes (median 6.2 g)
- Sugars0.87 gbelow the median for beans and legumes (median 1.5 g)
- Fat4.4 gin the top quarter of beans and legumes (median 0 g)
- Sodium391 mgin the top quarter of beans and legumes (median 96 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0.87 g | 0.87 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- La Sierra
- Barcode
- 0078883240431
- Label serving
- 0.5 cup (115 g)
- Category
- Pinto beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pinto beans, canola and/or sunflower seed oil, onion, cheese natural flavor and iodized salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwestern Pinto Beans The Better Bean Company | 112 | 5.5 g | 18 g | 2.3 g |
| Wachtelbohnen SUPERFRESH | 115 | 9.9 g | 17.3 g | 0.7 g |
| Ranch Style Beans Ranch Style | 115 | 5.3 g | 16.8 g | 2.7 g |
| Trappey's, jalapinto, pinto beans, slab bacon, slab bacon Trappey's | 109 | 7 g | 19.4 g | 0.39 g |
| Pinto Beans Sun Vista | 108 | 6.2 g | 21.5 g | 0 g |
| Wachtel Bohnen BILLA | 106 | 7.8 g | 21.4 g | 0.5 g |
| Pinto Beans Biona | 103 | 7.6 g | 13 g | 0.8 g |
| Pinto Beans with Jalapeno Peppers Ranch Style | 102 | 5.5 g | 17.3 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 113 kcal. Serving, 0.5 cup, 115 g (115 g): about 130 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 115 g (115 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.7 g).
How many carbs are in Pinto Beans?
Pinto Beans has 14.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.87 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto Beans?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852142. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078883240431. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.