Pinto Beans
Packaged product Beans and Legumes IBERIA
Pinto Beans contains 333 kcal per 100 g. A serving (36 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 30% of the Daily Value for potassium and 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 1,390 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gbelow the median for beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0.24 gabove the median for beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 333 kcal |
| Protein | 22 g | 22.2 g |
| Carbohydrates | 68.3 g | 63.9 g |
| Fat | 1.2 g | 0 g |
| Fiber | n/a | 16.7 g |
| Sugars | n/a | 2.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- IBERIA
- Barcode
- 0075669106936
- Category
- vegetable-and-lentil-mixes
Ingredients
PINTO BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas BABCIA | 333 | 25.5 g | 60.8 g | 0.98 g |
| Organic Fava Beans YUPIK | 333 | 26.7 g | 56.7 g | 1.7 g |
| Giant Eagle, Large Lima Beans GIANT EAGLE | 333 | 20.8 g | 62.5 g | 0 g |
| Navy Beans GIANT EAGLE | 333 | 22.2 g | 60 g | 1.1 g |
| Giant Eagle, Pink Beans GIANT EAGLE | 333 | 20 g | 64.4 g | 1.1 g |
| Red Kidney Beans 365 WHOLE FOODS MARKET | 333 | 22.2 g | 62.2 g | 0 g |
| Dried Porcini Mushrooms ROLAND | 333 | 33.3 g | 44.4 g | 0 g |
| Mixed Wild Mushrooms ROLAND | 333 | 22.2 g | 55.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 333 kcal. Serving (36 g): about 120 kcal. Serving, 1 serving, 41 g (41 g): about 137 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving (36 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Pinto Beans?
Pinto Beans has 63.9 g of total carbohydrates per 100 g, including 16.7 g of fiber and 2.8 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106936. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2641602. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.