Pinto Beans, Pinto
Packaged product Beans and Legumes GREAT VALUE
Pinto Beans, Pinto contains 286 kcal per 100 g. A typical serving of 1/4 cup dry (35 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
100 g provides 30% of the Daily Value for potassium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 1,400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742364810
- Label serving
- 1/4 cup dry
- Category
- Canned & Bottled Beans
Ingredients
PINTO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Large Beans, Lima BEST CHOICE | 286 | 20 g | 62.9 g | 1.4 g |
| Lima Large Beans, Lima BEST CHOICE | 286 | 20 g | 62.9 g | 1.4 g |
| Gigante Beans, Gigante SIMPLI | 269 | 22.2 g | 61.1 g | 13.9 g |
| Kidney Beans, Kidney SIMPLI | 267 | 17.8 g | 46.7 g | 0 g |
| Almond Cake & Pastry Filling SOLO | 314 | 2.9 g | 60 g | 7.1 g |
| Cranberry Beans, Cranberry GREAT VALUE | 257 | 22.9 g | 60 g | 0 g |
| Light Red Kidney Beans, Light Red Kidney GREAT VALUE | 257 | 22.9 g | 60 g | 0 g |
| Small Red Beans LOTY | 333 | 23.5 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans, Pinto?
100 g of Pinto Beans, Pinto has 286 kcal. 1/4 cup dry (35 g): about 100 kcal.
Is Pinto Beans, Pinto high in protein?
Pinto Beans, Pinto contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in 1/4 cup dry (35 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Pinto Beans, Pinto?
Pinto Beans, Pinto has 62.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars.
How much fat is in Pinto Beans, Pinto?
Pinto Beans, Pinto contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans, Pinto contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans, Pinto?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742364810. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2550155. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "PINTO BEANS, PINTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.