How many calories are in Gigante Beans?

100 g of Gigante Beans has 269 kcal. Serving, 1 cup dry, 36 g (36 g): about 97 kcal.

Is Gigante Beans high in protein?

Gigante Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 1 cup dry, 36 g (36 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Gigante Beans?

Gigante Beans has 61.1 g of total carbohydrates per 100 g, including 36.1 g of fiber and 3.3 g of sugars.

How much fat is in Gigante Beans?

Gigante Beans contains 13.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gigante Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (56% DV), iron (28% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gigante Beans?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gigante Beans

Packaged product Beans and Legumes Simpli

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Gigante Beans contains 269 kcal per 100 g. A serving, 1 cup dry, 36 g (36 g) provides about 97 kcal.

Roughly 53% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 56% of the Daily Value for potassium, 28% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

269kcal per 100 g

22.2 gprotein

61.1 gcarbohydrates

13.9 gfat

97kcal in serving, 1 cup dry, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	13.9 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	56 mg	2%
Total carbohydrates L	61.1 g	22%
Dietary fiber L	36.1 g	129%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	22.2 g	44%
Vitamin D L	0 µg	0%
Calcium L	217 mg	17%
Iron L	5 mg	28%
Potassium L	2,610 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 53%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.2 gin the top quarter of beans and legumes (median 6.8 g)
Fiber36.1 gin the top quarter of beans and legumes (median 3.8 g)
Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
Fat13.9 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium56 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	269 kcal	269 kcal
Protein	22.2 g	22.2 g
Carbohydrates	61.1 g	61.1 g
Fat	1.4 g	13.9 g
Fiber	36.1 g	36.1 g
Sugars	3.3 g	3.3 g
Sodium	55.6 mg	56 mg

Product details

Brand: Simpli
Barcode: 0850033785401
Label serving: 1 cup dry (36 g)
Category: Beans and Legumes

Ingredients

Organic Gigante Beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Chorizo vegetal de seitán y tofu Vegetalia	269	13.8 g	16.6 g	16.4 g
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Tramezzino tofu e olive Aldi	269	7.9 g	25 g	15 g
Haricots verts séchés Volg	269	18 g	32 g	1 g
Hummus klasyczny Wonnemeyer	269	7.3 g	7.9 g	21 g
natursoy NATURSOY	269	10.8 g	15.1 g	16.4 g
Hummus Nature Anna‘s Best	269	8.5 g	14 g	19 g
Hummus Z Harissą Kühlmann	269	6.9 g	13 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2631228. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Open Food Facts, record 0850033785401. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.