Pinto Beans
Packaged product Beans and Legumes Golden Harvest
Pinto Beans contains 77 kcal per 100 g. A serving, 1/2 cup, 130g (130 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 88.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sodium108 mgabove the median for beans and legumes (median 96 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Harvest
- Barcode
- 0619211661568
- Quantity
- 15 OZ. (425 G)
- Label serving
- 1/2 cup (130g)
- Category
- Pinto beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINTO BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Simply Nature | 77 | 3.9 g | 13.1 g | 0.39 g |
| Alubia pinta Luengo | 77 | 5.8 g | 9.9 g | 0 g |
| Alubias pintas cocidas Dia | 77 | 5.8 g | 9.9 g | 0 g |
| Chipotle Pinto Beans Best Choice | 77 | 4.6 g | 14.6 g | 0 g |
| Pinto Beans In Brine Centrella | 77 | 3.9 g | 14.6 g | 0.38 g |
| Pinto Beans La Preferida | 77 | 4.6 g | 14.6 g | 0 g |
| La preferida, pinto beans La Preferida | 77 | 4.6 g | 14.6 g | 0 g |
| Original chili makin's S&W | 77 | 3.9 g | 14.6 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0619211661568. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.