Pineapple Smash
Packaged product Soups and Sauces Soog Head Foods
Pineapple Smash contains 109 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 104% of the Daily Value for Vitamin A and 83% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 21.9 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 938 µg | 104% |
| Vitamin C L | 75 mg | 83% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars21.9 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium312 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Soog Head Foods
- Barcode
- 0626570620228
- Label serving
- 2 Tbsp (32 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pineapple (crushed pineapple, pineapple juice, citric acid, ascorbic acid, to protect color), roasted red bell peppers, organic evaporated cane juice, water, onions, roasted jalapeno peppers, chili powder, pineapple juice concentrate, chili pepper flakes, cilantro, salt, spices, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Bio Delhaize | 109 | 0.9 g | 25 g | 0 g |
| Tomato ketchup fiery chilli Heinz | 109 | 1.3 g | 23.5 g | 0.3 g |
| Fiery chilli ketchup Heinz | 109 | 1.3 g | 22 g | 0.3 g |
| Coulis de Framboises Habi | 109 | 0.8 g | 25.9 g | 0.19 g |
| Mustar Mustardino | 109 | 5.4 g | 10.6 g | 4.7 g |
| ma crème anglaise bridelice | 109 | 3.3 g | 17 g | 3.1 g |
| Rubra Ketchup Cirio | 109 | 1.7 g | 23.5 g | 0.2 g |
| Fiery Chilli Ketchup Heinz | 109 | 1.3 g | 23.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Smash?
100 g of Pineapple Smash has 109 kcal. Serving, 2 tbsp, 32 g (32 g): about 35 kcal.
How much protein is in Pineapple Smash?
Pineapple Smash contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 32 g (32 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Pineapple Smash?
Pineapple Smash has 25 g of total carbohydrates per 100 g, including 3.1 g of fiber and 21.9 g of sugars.
How much fat is in Pineapple Smash?
Pineapple Smash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pineapple Smash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (104% DV) and Vitamin C (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Smash?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 463759. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0626570620228. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.