Pineapple Papaya Twist Diced Mango

Packaged product Fruits Dole

Pineapple Papaya Twist Diced Mango contains 62 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 27% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

62kcal per 100 g
0.89 gprotein
14.2 gcarbohydrates
0 gfat
70kcal in serving, 1 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 61.9 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 14.2 g 5%
Dietary fiber L 0.89 g 3%
Total sugars L 9.7 g
Protein L 0.89 g 2%
Vitamin A L 26.5 µg3%
Vitamin C L 23.9 mg27%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 150 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%62kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C27%Potassium3%Vitamin A3%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein0.89 gabove the median for fruits (median 0.71 g)
  • Fiber0.89 gbelow the median for fruits (median 1.5 g)
  • Sugars9.7 gbelow the median for fruits (median 11.4 g)
  • Fat0 gin the lowest quarter of fruits (median 0.2 g)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dole
Barcode
0038900029289
Label serving
1 Cup (113 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0038900029289. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pineapple Papaya Twist Diced Mango?

100 g of Pineapple Papaya Twist Diced Mango has 62 kcal. Serving, 1 cup, 113 g (113 g): about 70 kcal.

How much protein is in Pineapple Papaya Twist Diced Mango?

Pineapple Papaya Twist Diced Mango contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 113 g (113 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Pineapple Papaya Twist Diced Mango?

Pineapple Papaya Twist Diced Mango has 14.2 g of total carbohydrates per 100 g, including 0.89 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pineapple Papaya Twist Diced Mango?

Pineapple Papaya Twist Diced Mango contains 0 g of fat per 100 g.

What vitamins and minerals does Pineapple Papaya Twist Diced Mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.