Pineapple Coconut Muffins
Packaged product Bread and Baked Goods Fresh & Easy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pineapple Coconut Muffins contains 195 kcal per 100 g. A serving, 108 g (108 g) provides about 211 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.9 mg | 21% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 30 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 0.93 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.83 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars30 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium292 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 20048174
- Quantity
- 108 g
- Label serving
- 108 g
- Category
- Bread and Baked Goods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), EGGS, SOYBEAN OIL, WATER, PINEAPPLE, COCONUT (CONTAINS SULFITES), CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY FLOUR, NONFAT DRY MILK, SEA SALT, SOY LECITHIN, X
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Coconut Muffins?
100 g of Pineapple Coconut Muffins has 195 kcal. Serving, 108 g (108 g): about 211 kcal.
How much protein is in Pineapple Coconut Muffins?
Pineapple Coconut Muffins contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6.5 g in serving, 108 g (108 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Pineapple Coconut Muffins?
Pineapple Coconut Muffins has 48.9 g of total carbohydrates per 100 g, including 0.83 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Coconut Muffins?
Pineapple Coconut Muffins contains 17.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Pineapple Coconut Muffins?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20048174. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.