Pine Nuts
Packaged product Nuts and Seeds Kirkland
Pine Nuts contains 690 kcal per 100 g. A serving, 42 g (42 g) provides about 290 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 59.5 g | 76% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 16 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 5.6 g)
- Sugars4.8 gin the top quarter of nuts and seeds (median 3.6 g)
- Fat59.5 gbelow the median for nuts and seeds (median 65 g)
- Saturated fat4.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne Meienburg | 690 | 18.3 g | 11.2 g | 64.2 g |
| Pinienkerne Meienburg | 690 | 18.3 g | 11.2 g | 64.2 g |
| Bio pinienkerne Vital | 691 | 18 g | 4.1 g | 65 g |
| Pinienkerne Spar Vital | 691 | 18 g | 4.1 g | 65 g |
| Toasted Pine Nuts Sainsbury's | 689 | 18.5 g | 13.6 g | 61.7 g |
| Pine nuts Dunnes Stores | 688 | 14 g | 4 g | 69 g |
| Pine nuts Asda | 693 | 14 g | 4 g | 69 g |
| Pine nuts Alesto | 693 | 14 g | 4 g | 68.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 690 kcal. Serving, 42 g (42 g): about 290 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 42 g (42 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 21.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 59.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619720347. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.