Pine Nuts Hummos
Packaged product Soups and Sauces Fresh 'N Nova
Pine Nuts Hummos contains 161 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 45 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 57% of the Daily Value for copper, 36% of the Daily Value for manganese and 31% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 44.3 µg | 11% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber7.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2.5 gbelow the median for soups and sauces (median 4 g)
- Fat10.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium379 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.8 µg |
|---|
Other components (3)
| Water L | 51.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- Fresh 'N Nova
- Barcode
- 0894184003014
- Label serving
- 1 ONZ (28 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, tahini, olive and non-gmo canola oil, garlic, pine nuts, lemon juice, citric acid, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Green Way | 161 | 3.6 g | 10.7 g | 12.5 g |
| Ketjap-Manis Bamboo Garden | 161 | 3.5 g | 34 g | 0.1 g |
| Barbecue Sauce, Rauchig Süß Knorr | 161 | 0.8 g | 33 g | 0.8 g |
| Sweet & Sour Stir fry Sauce Marks & Spencers | 161 | 1 g | 38.1 g | 0.3 g |
| Moutardes Biologiques Reine de Dijon | 161 | 7.5 g | 3 g | 12 g |
| Hot Aivar Pelagonia | 161 | 3.7 g | 19.9 g | 7 g |
| Moutarde Corse AMC | 161 | 0 g | 5 g | 12 g |
| Moutarde à l'ancienne au coulis de piment d'espelette L'épicurien | 161 | 7.3 g | 4.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts Hummos?
100 g of Pine Nuts Hummos has 161 kcal. Serving, 1 onz, 28 g (28 g): about 45 kcal.
How much protein is in Pine Nuts Hummos?
Pine Nuts Hummos contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Pine Nuts Hummos?
Pine Nuts Hummos has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.5 g of sugars.
How much fat is in Pine Nuts Hummos?
Pine Nuts Hummos contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pine Nuts Hummos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), manganese (36% DV), selenium (31% DV), Thiamin (B1) (29% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts Hummos?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440367. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0894184003014. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.